You have decided you want to build a home gym. Unfortunately, it can be tough to stay motivated to work out at home. Not having access to the same equipment or classes that you do at the gym makes it easy to get distracted and find excuses not to work out. But there are plenty…
You have decided you want to build a home gym in a small space. Unfortunately, it can be tough to stay motivated to work out at home. Not having access to the same equipment or classes that you do at the gym makes it easy to get distracted and find excuses not to work out.…
Devil’s Marbleyard Trail is a strenuous hike in the Natural Bridge area of Virginia. This hike is dangerous and should never be attempted alone.
We just got back from an amazing Disney World vacation and it was epic! The attractions, rides, food and fireworks were all phenomenal! Somehow, we successfully were able to avoid Disney weight gain. We really enjoyed ourselves with our food options, too. We were not trying to change our weight in any way while on…
How many times have we been here? You have been making progress with a weight loss goal and it just stops. You don’t know what you did but you aren’t having the same success you were before. We continue to ask ourselves, “Why am I not losing weight?”
There are so many fitness apps out there it’s hard to know where to start. I put together a list of a few that I have used and enjoyed in the past.
What kind of benefits does exercise hold for you?
With the holidays coming up, it’s a good time to build on your good habits and potentially add in some new ones. Hopefully, this guide will help you feel happy and in control during the holidays.
Don’t know what to do once you get there? Try out these ideas.
Want a stadium workout? This one is just right for these fall days.
