How many times have we been here? You have been making progress with a weight loss goal and it just stops. You don’t know what you did but you aren’t having the same success you were before. We continue to ask ourselves, “Why am I not losing weight?”
How to lose weight the “easy” way There are so many ideas for how to lose weight: special diets, restrictions, rules, meal plans, exercise, apps, etc. I’m here to tell you that it is incredibly simple to figure out how to lose weight. All you need is a calorie deficit, that’s it! Let me explain.…
