We just got back from an amazing Disney World vacation and it was epic! The attractions, rides, food and fireworks were all phenomenal! Somehow, we successfully were able to avoid Disney weight gain. We really enjoyed ourselves with our food options, too. We were not trying to change our weight in any way while on…
How many times have we been here? You have been making progress with a weight loss goal and it just stops. You don’t know what you did but you aren’t having the same success you were before. We continue to ask ourselves, “Why am I not losing weight?”
Restaurants can be challenging to eat in a way that is healthful. Here are some ideas on how to eat healthfully at a restaurant to avoid the bloat and enjoy yourself.
What kind of benefits does exercise hold for you?
With the holidays coming up, it’s a good time to build on your good habits and potentially add in some new ones. Hopefully, this guide will help you feel happy and in control during the holidays.
How to lose weight the “easy” way There are so many ideas for how to lose weight: special diets, restrictions, rules, meal plans, exercise, apps, etc. I’m here to tell you that it is incredibly simple to figure out how to lose weight. All you need is a calorie deficit, that’s it! Let me explain.…
