How to lose weight the “easy” way There are so many ideas for how to lose weight: special diets, restrictions, rules, meal plans, exercise, apps, etc. I’m here to tell you that it is incredibly simple to figure out how to lose weight. All you need is a calorie deficit, that’s it! Let me explain.…
Here’s a few ideas on how to start your own routine.
Do you want to go to the gym to work on your health, but you just can’t get out of your head? So many people are intimidated by the gym. Let me tell you a secret, everyone feels this way when they try something out of their comfort zone and this is totally normal. It’s…
Start your fitness journey one new habit at a time. I spent so much of my young adult life trying to figure out how to start but between magazines, websites, and advice from friends, I never knew what to do. Everyone had a different opinion, theory or thought, but no one gave me the right…
